Tag Archives: progression

TURBO Warm Up for Stretching & Mobility!

Patent Money For Patent Attorney Streaming video selection system and method
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.

 

With this shoulder bridge variation, you have a turbo warm up for shoulders, spine, hips and hamstrings. Perfect warmup for yoga and stretching sessions!

Falling Push-Ups Tutorial (Dangerous!)

Patent Money For Patent Attorney Streaming video selection system and method
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.

 

You're going to learn the falling push up today with my tutorial. It's a dangerous looking exercise that can be very safe if you train up to it. With these easy progressions, you'll learn it within a few months.

Finger Flexor Tendonitis? | Try Single Finger Curls!

Patent Money For Patent Attorney Streaming video selection system and method
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.

 

Do you suffer from Finger Flexor Tendonitis? Try the Overuse Protocol from Steven Low (link below) and build yourself a Single Finger Curl tool with my DIY tutorial. Easy and quickly, you'll be able to do eccentrics and fix tendonitis!

• More Info:
• Overuse Protocol:

Breathing Trick | INSTANTLY Improves Your Pull Up!

Patent Money For Patent Attorney Streaming video selection system and method
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.

 

Here's a breaching trick that will instantly improve your pull ups by 5% to 10% – promised. Try it out and report back how it went!

MEGA HIKE – DONE!

Patent Money For Patent Attorney Streaming video selection system and method
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.

 

I've attempted to hike 100km/62mi in 24 hours! It's called Megamarsch (Mega Hike) and is close to Cologne in Germany.

Grip Muscle Spotlight #7 – Flexors (of the fingers)

Patent Money For Patent Attorney Streaming video selection system and method
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.

 

In this video, I am going to give you a basic overview of the anatomy of the flexor digitorum superficialis and flexor digitorum profundus muscles.

MEGA HIKE – 62 Miles. 24 Hours. I’m Ready!

Patent Money For Patent Attorney Streaming video selection system and method
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.

 

I'm attempting to hike 100km/62mi in 24 hours next week! It's called Megamarsch (Mega Hike) and is close to Cologne in Germany. Stay tuned for cool footage!

Ring Push-Ups Tutorial (with correct form)

Patent Money For Patent Attorney Streaming video selection system and method
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.

 

How to do Ring Push-Ups Tutorial!

In this tutorial i'm going to show you how to do ring push ups. They are a good exercise for your chest and triceps muscles. I also feature ring wide push ups and ring close push ups.

Yoga without Religion = Bullshit?

Patent Money For Patent Attorney Streaming video selection system and method
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.

 

Is Yoga without religion Bullshit? Something i wanted to get off my chest about yoga and the religious aspects of it.

Baby Crow Pose Tutorial! – Bala Kakasana

Patent Money For Patent Attorney Streaming video selection system and method
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.

 

How to do Baby Crow Pose? Tutorial for Beginners! I've filmed a tutorial for the yoga skill. Also known as Bala Kakasana. Enjoy!