Tag Archives: learn calisthenics

Old-School Grip Exercise | Can you do it?

Patent Money For Patent Attorney Streaming video selection system and method
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.

 

Here's a hardcore Grip Exercise for Travel & Vacation that i enjoy very much and want to share with those of you who like grip training improvisation!

What Have I Been Doing Lately?

Patent Money For Patent Attorney Streaming video selection system and method
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.

 

I'm focusing on my training and some other stuff lately, hence no videos. I'll be making new stuff in the upcoming weeks!

My Grip Training Workout | Live-Stream – 22. October ’17

Patent Money For Patent Attorney Streaming video selection system and method
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.

 

0:41 – Intro
1:17 – Warm Up
3:15 – Crush Grip
23:00 – Pinch Grip
35:55 – Wrists
47:37 – Supination & Pronation
56:57 – Radial & Ulnar Deviation
1:08:23 – Support Grip
1:21:00 – Extensors
1:24:50 – Cool Down

I'll be live-streaming my regular grip workout. Feel free to join in and ask beginner questions and everything else that you want to know! If you have any questions, send them to tykato.fitness@gmail.com !

TURBO Warm Up for Stretching & Mobility!

Patent Money For Patent Attorney Streaming video selection system and method
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.

 

With this shoulder bridge variation, you have a turbo warm up for shoulders, spine, hips and hamstrings. Perfect warmup for yoga and stretching sessions!

Falling Push-Ups Tutorial (Dangerous!)

Patent Money For Patent Attorney Streaming video selection system and method
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.

 

You're going to learn the falling push up today with my tutorial. It's a dangerous looking exercise that can be very safe if you train up to it. With these easy progressions, you'll learn it within a few months.

Breathing Trick | INSTANTLY Improves Your Pull Up!

Patent Money For Patent Attorney Streaming video selection system and method
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.

 

Here's a breaching trick that will instantly improve your pull ups by 5% to 10% – promised. Try it out and report back how it went!

MEGA HIKE – DONE!

Patent Money For Patent Attorney Streaming video selection system and method
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.

 

I've attempted to hike 100km/62mi in 24 hours! It's called Megamarsch (Mega Hike) and is close to Cologne in Germany.

MEGA HIKE – 62 Miles. 24 Hours. I’m Ready!

Patent Money For Patent Attorney Streaming video selection system and method
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.

 

I'm attempting to hike 100km/62mi in 24 hours next week! It's called Megamarsch (Mega Hike) and is close to Cologne in Germany. Stay tuned for cool footage!

Ring Push-Ups Tutorial (with correct form)

Patent Money For Patent Attorney Streaming video selection system and method
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.

 

How to do Ring Push-Ups Tutorial!

In this tutorial i'm going to show you how to do ring push ups. They are a good exercise for your chest and triceps muscles. I also feature ring wide push ups and ring close push ups.

Yoga without Religion = Bullshit?

Patent Money For Patent Attorney Streaming video selection system and method
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.

 

Is Yoga without religion Bullshit? Something i wanted to get off my chest about yoga and the religious aspects of it.