Tag Archives: increase

Old-School Grip Exercise | Can you do it?

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Here's a hardcore Grip Exercise for Travel & Vacation that i enjoy very much and want to share with those of you who like grip training improvisation!

What Have I Been Doing Lately?

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I'm focusing on my training and some other stuff lately, hence no videos. I'll be making new stuff in the upcoming weeks!

My Grip Training Workout | Live-Stream – 22. October ’17

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0:41 – Intro
1:17 – Warm Up
3:15 – Crush Grip
23:00 – Pinch Grip
35:55 – Wrists
47:37 – Supination & Pronation
56:57 – Radial & Ulnar Deviation
1:08:23 – Support Grip
1:21:00 – Extensors
1:24:50 – Cool Down

I'll be live-streaming my regular grip workout. Feel free to join in and ask beginner questions and everything else that you want to know! If you have any questions, send them to tykato.fitness@gmail.com !

TURBO Warm Up for Stretching & Mobility!

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With this shoulder bridge variation, you have a turbo warm up for shoulders, spine, hips and hamstrings. Perfect warmup for yoga and stretching sessions!

Falling Push-Ups Tutorial (Dangerous!)

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You're going to learn the falling push up today with my tutorial. It's a dangerous looking exercise that can be very safe if you train up to it. With these easy progressions, you'll learn it within a few months.

Breathing Trick | INSTANTLY Improves Your Pull Up!

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Here's a breaching trick that will instantly improve your pull ups by 5% to 10% – promised. Try it out and report back how it went!

MEGA HIKE – DONE!

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I've attempted to hike 100km/62mi in 24 hours! It's called Megamarsch (Mega Hike) and is close to Cologne in Germany.

Grip Muscle Spotlight #7 – Flexors (of the fingers)

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In this video, I am going to give you a basic overview of the anatomy of the flexor digitorum superficialis and flexor digitorum profundus muscles.

MEGA HIKE – 62 Miles. 24 Hours. I’m Ready!

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I'm attempting to hike 100km/62mi in 24 hours next week! It's called Megamarsch (Mega Hike) and is close to Cologne in Germany. Stay tuned for cool footage!

How To Improve the Chin-Hang FASTER!

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In this video i'll show you how to improve your chin hang faster and better!