Tag Archives: asana

TURBO Warm Up for Stretching & Mobility!

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With this shoulder bridge variation, you have a turbo warm up for shoulders, spine, hips and hamstrings. Perfect warmup for yoga and stretching sessions!

Falling Push-Ups Tutorial (Dangerous!)

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You're going to learn the falling push up today with my tutorial. It's a dangerous looking exercise that can be very safe if you train up to it. With these easy progressions, you'll learn it within a few months.

Finger Flexor Tendonitis? | Try Single Finger Curls!

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Do you suffer from Finger Flexor Tendonitis? Try the Overuse Protocol from Steven Low (link below) and build yourself a Single Finger Curl tool with my DIY tutorial. Easy and quickly, you'll be able to do eccentrics and fix tendonitis!

• More Info:
• Overuse Protocol:

Breathing Trick | INSTANTLY Improves Your Pull Up!

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Here's a breaching trick that will instantly improve your pull ups by 5% to 10% – promised. Try it out and report back how it went!

MEGA HIKE – DONE!

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I've attempted to hike 100km/62mi in 24 hours! It's called Megamarsch (Mega Hike) and is close to Cologne in Germany.

Grip Muscle Spotlight #7 – Flexors (of the fingers)

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In this video, I am going to give you a basic overview of the anatomy of the flexor digitorum superficialis and flexor digitorum profundus muscles.

MEGA HIKE – 62 Miles. 24 Hours. I’m Ready!

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I'm attempting to hike 100km/62mi in 24 hours next week! It's called Megamarsch (Mega Hike) and is close to Cologne in Germany. Stay tuned for cool footage!

How To Improve the Chin-Hang FASTER!

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In this video i'll show you how to improve your chin hang faster and better!

Ring Push-Ups Tutorial (with correct form)

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How to do Ring Push-Ups Tutorial!

In this tutorial i'm going to show you how to do ring push ups. They are a good exercise for your chest and triceps muscles. I also feature ring wide push ups and ring close push ups.

30-Minuten Yoga für Anfänger | Gabriele Devillers

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30-Minuten Yoga für Anfänger mit Gabriele Devillers. Yoga ist gut für den unteren Rücken, bei Nacken-Verspannungen und für die Gesundheit. Auch für Sportler wie Läufer gut zur Entspannung geeignet.